Today, more middle-aged men are undergoing “Daddy Do-Overs” to regain their shape. Dr. Miguel Delgado specializes in the transformative Daddy Do-Over, performing gynecomastia surgery (breast reduction), liposuction and tummy tucks to enhance and rejuvenate the male body.

Why Daddy Do-Overs are Becoming Popular

Family life can create demands on time and energy that make it difficult to maintain the body. Balancing work with an active home life can be a challenge. Infrequent trips to the gym, too many hours at the office and too many exhausted evenings in front of the television can take its toll. Top that off with unhealthy eating and the extra pounds will start to add up.

As the male body ages, certain areas can become more susceptible to fat accumulation. Areas such as the abdomen, flanks (love handles), and chest may begin to harbor fat. Once those pockets of stubborn fat have nestled in, it can be difficult to reduce them. Moreover, weight gain and fluctuations can cause the skin to become stretched. Particularly in the middle years when the skin starts to lose its elasticity. Unfortunately, even if the weight is shed, the skin will not return to a taut state. Much like the skin of a post-pregnancy body, a man’s skin can hang loosely after weight loss, creating an unshapely effect. A Daddy Do-Over can help re-establish a more pleasing contour.

Before & After

View More

A Breakdown of the Procedures


Also known as male breast reduction, gynecomastia surgery addresses excess fat in the chest. The initial recovery period is about 1 week, but strenuous activity should be avoided for about 14 days. Swelling and bruising subsiding within 2-3 weeks. The results can be long lasting, provided that your weight is kept in check.


This is fat removal procedure can be performed on different areas of the body. Often used to sculpt the abdomen and reduce love handles, it can also be used to address excess chin fat. Recovery time depends greatly on the area being treated and the extent of fat removal. A large area may require about 10 days recovery time at home. Results can be long-lasting.

Tummy Tuck 

This surgery tightens and repositions the underlying tissues in the abdominal region, reduces fat and trims excess skin. This option is excellent for those who have lost muscle definition and have loose skin. Depending on the extent of the surgery, you may need to plan a month off to recover. Strenuous activity should be limited for 6 weeks. It can take a few months to see the full results, but they are enduring.

San Francisco skyline

Ideal Candidates for a Daddy Do-Over

Ideal candidates are men in overall good health and have one or more of the following:

  • Excess fat in the abdomen, flanks and chest or other areas of the body
  • Sagging loose skin in the abdomen or other areas

Because a Daddy Do-Over involves surgery, candidates should be non-smokers. To reduce the risk of complications, smoking should be stopped 2-4 weeks prior to surgery. A Daddy Do-Over is not a weight loss solution and Dr. Delgado recommends that his patients follow a healthy lifestyle to optimize results.

Dr. Miguel Office background
Dr. Miguel Delgado

Your Daddy Do-Over Consultation with Dr. Delgado

Dr. Delgado has helped patients in the Bay Area achieve a more sculpted and defined body. He performs a range of surgical techniques, customizing his Daddy Do-Over approach to the individual. Combining skill and artistic measure, Dr. Delgado can deliver a dramatic transformation. Contact us today to schedule a comprehensive consultation.

News & Articles

What are the do's and don'ts before a mommy makeover?

A mommy makeover is a customized combination of body rejuvenation plastic surgery proc...

Read More

What Is Zoom Face, And What Treatments Can Help Address It?

Zoom face, a semi colloquial term, is a phenomenon in which people feel self-conscious about how their faces look to other...

Read More

How to Get Rid of Puffy Under-Eye Bags

Lower or under-eyelid bags are a tell-tale sign of aging for both men and women. Since the eyes are such a prominent featu...

Read More


165 Rowland Way, Suite #300 Novato, CA 94945


San Francisco

450 Sutter St #2433 San Francisco, CA 94108

Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at 415.898.4161.
Contact Us