Today, more middle-aged men are undergoing “Daddy Do-Overs” to regain their shape. Dr. Miguel Delgado specializes in the transformative Daddy Do-Over, performing gynecomastia surgery (breast reduction), liposuction and tummy tucks to enhance and rejuvenate the male body.


Family life can create demands on time and energy that make it difficult to maintain the body. Balancing work with an active home life can be a challenge. Infrequent trips to the gym, too many hours at the office and too many exhausted evenings in front of the television can take its toll. Top that off with unhealthy eating and the extra pounds will start to add up.

As the male body ages, certain areas can become more susceptible to fat accumulation. Areas such as the abdomen, flanks (love handles), and chest may begin to harbor fat. Once those pockets of stubborn fat have nestled in, it can be difficult to reduce them. Moreover, weight gain and fluctuations can cause the skin to become stretched. Particularly in the middle years when the skin starts to lose its elasticity. Unfortunately, even if the weight is shed, the skin will not return to a taut state. Much like the skin of a post-pregnancy body, a man’s skin can hang loosely after weight loss, creating an unshapely effect. A Daddy Do-Over in San Francisco can help re-establish a more pleasing contour.


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Also known as male breast reduction, gynecomastia surgery addresses excess fat in the chest. The initial recovery period is about 1 week, but strenuous activity should be avoided for about 14 days. Swelling and bruising subsiding within 2-3 weeks. The results can be long lasting, provided that your weight is kept in check.


This is fat removal procedure can be performed on different areas of the body. Often used to sculpt the abdomen and reduce love handles, it can also be used to address excess chin fat. Recovery time depends greatly on the area being treated and the extent of fat removal. A large area may require about 10 days recovery time at home. Results can be long-lasting.


This surgery tightens and repositions the underlying tissues in the abdominal region, reduces fat and trims excess skin. This option is excellent for those who have lost muscle definition and have loose skin. Depending on the extent of the surgery, you may need to plan a month off to recover. Strenuous activity should be limited for 6 weeks. It can take a few months to see the full results, but they are enduring.

Building Facade


Ideal candidates for a Daddy Makeover in Marin County are men in overall good health and have one or more of the following:

  • Excess fat in the abdomen, flanks and chest or other areas of the body
  • Sagging loose skin in the abdomen or other areas

Because a Daddy Do-Over involves surgery, candidates should be non-smokers. To reduce the risk of complications, smoking should be stopped 2-4 weeks prior to surgery. A Daddy Do-Over is not a weight loss solution and Dr. Delgado recommends that his patients follow a healthy lifestyle to optimize results.

Dr. Miguel Office background
Dr. Miguel Delgado


Dr. Delgado has helped patients in Santa Rosa, Sonoma County, Napa Valley, Novato, and the San Francisco Bay Area achieve a more sculpted and defined body. He performs a range of surgical techniques, customizing his Daddy Do-Over approach to the individual. Combining skill and artistic measure, Dr. Delgado can deliver a dramatic transformation. Contact us today to schedule a comprehensive consultation.


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The city of San Francisco is home to the San Francisco Giants, a Major League Baseball team. Their home stadium is Oracle Park, also called AT&T Park, and is located in the South of Market area of the city. The Park is situated directly on the water of Mission Bay, offering a stunning view beyond the outfield. It opened in March of 2000 and was the first MLB ballpark built without public funds since 1962. AT&T Park is located just two miles from the practice of Dr. Miguel Delgado and 29 miles from Dr. Delgado’s Novato, Marin County office.

Frequently Asked Questions

What does a daddy makeover consist of?

A daddy makeover can consist of a combination of procedures. The most common include gynecomastia surgery, liposuction, and tummy tuck. A consultation with Dr. Delgado will allow for a discussion regarding which combination of procedures is best for your personal goals.

How much does a dad makeover cost?

The cost of a daddy makeover may vary depending on the combination of procedures chosen. To learn more about pricing, please contact Dr. Delgado today.

Is there such thing as a daddy makeover?

Yes. A daddy makeover is similar to a mommy makeover, only personalized for men. This set of cosmetic procedures can help a man to restore his confidence. Common procedures included are liposuction, tummy tuck, and gynecomastia surgery.

What is the recovery time for a daddy makeover?

The recovery time for a daddy makeover will vary depending on the combination of procedures performed. To discuss details such as recovery time, please contact Dr. Delgado today to schedule a consultation appointment.

What is a daddy makeover?

A daddy makeover is a transformative option that consists of a combination of procedures to meet a man’s individual aesthetic goals. The main purpose is to enhance and rejuvenate the male body.

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